Music Therapy sessions are 1:1

INCLUDES

• Drumming, Singing, Guitar, Violin, Cello, &/or Keyboard sessions.
• The approach affects lasting change
• Reduces stress, trauma, and anxiety.
• Develops social connection.
• Releases pent-up anger, and
• Encourages self-introspection.
• Clients become happy & positive by experiencing joy.

INCLUDES

• Providing a supportive environment for everyone  to communicate and express issues that concern them. 
• Utilising Cognitive Behavioural Therapy, Diversional Therapy, along with General Counselling approaches affecting change.
• Assisting with clearing Anxiety, depression, and stress, Trauma, abuse, & neglect
• Grief and loss - nice memories
• Family difficulties
• Self-worth and identity issues

INCLUDES

• Expressive Arts Therapy & Vibro-Acoustic Therapy (VAT) includes a variety of art forms:
•  Drawing & Sculpting 
• Music Expression & Listening 
• Creative Writing & Singing
• Movement & Drama 
• Sound & Improvisation, and 
• Healthy Media - Photography
• Story Telling & Reading
• This approach affects change via 
• Self-Discovery
• Better Emotional Regulation 
• Healthy Distraction Practices
• Guided Meditation 
• Playlist Creation - Music